In a recent coaching session, I had a powerful conversation with a brilliant business owner facing a big decision about the future of her business. But what she thought was helping her find the answers, was actually taking her further and further away from them.

If you’ve found yourself feeling a little off course lately — perhaps less energised, less focused, or simply in need of a moment to breathe — know that you’re not alone.

Recently, life threw some unexpected curveballs my way. And rather than push through on autopilot, I did what might feel counterintuitive when you run your own business…

Every freelancer, consultant, or business owner has had that moment where the thought creeps in: Wouldn’t it be easier to just go back to a stable 9-5? 

If this thought has been on your mind, take a deep breath. You’re not alone. The real question isn’t whether you should listen to this thought—it’s how you listen to it.

What has self-love got to do with business success?

Everything.

Learn how to set compassionate boundaries and say no with conviction—so you can protect your time, focus on what truly matters, and create more meaningful opportunities.

a powerful alternative to resolutions that helps you create meaningful direction for the year ahead. (which won’t leave you feeling deflated and like you’ve let yourself down by the end of February).

Feeling stuck in ‘all or nothing’ thinking? Discover how embracing both sides of your emotional experience can bring balance and clarity to your business. Read on to explore how the power of polarity can help you find strength in your wonderful complexity and humanness.

When we think about what drives success in business and life, "self-esteem" often gets a lot of attention. After all, self-esteem is about believing we are worthy, valuable, and capable, right? It seems logical that the more we boost our self-esteem, the more confidence we’ll have to pursue our dreams. 

But what if self-esteem isn't as helpful as we think? What if, instead of propelling us forward, it's actually holding us back? 

Here’s how to manage them, so they no longer hold you back from

Do your negative thoughts stop you, slow you down and hold you back from doing things that you really want to?

Here I'm going to share how we can change your relationship with these thoughts, so that you can regain control, and your inner critic is no longer in the driving seat.

As we navigate this long and winding journey of life, one of the most helpful skills to support us along the way, is the skills of being about to be with our emotions.

No matter how much you do, do you hear a voice which says ‘it’s not enough?’ Here we explore how we can change our relationship with this voice, so that it doesn’t take control.

‘True happiness is when what you think, what you say and what you do are the same thing.’ Gandhi

How true is this really? Let’s explore!

Self-compassion can be nurturing and soft, but it can also be bold and fierce!

What if we let go of all the things we want to DO this year, and focus on who we actually want to BE?

A conscious and heartfelt thank you and goodbye to 2023.

What if it’s not about ‘growth’ at all?

How can one simple change in language revolutionise our thoughts, feelings and actions?

Do you have a noisy inner critic voice? Let’s explore how we can turn the volume down…

When we stop the need to say yes to everyone else, what can we say yes to for ourselves?