How can one simple change in language revolutionise our thoughts, feelings and actions?

Do you have a noisy inner critic voice? Let’s explore how we can turn the volume down…

When we stop the need to say yes to everyone else, what can we say yes to for ourselves?

It’s time to set ourselves free from the burden of guilt, and embrace, enjoy and heal from truly nourishing rest.

What if we felt the fear, and did it anyway?

How can we retrain our brains to create more helpful ways of thinking?  

What if we acted with more with curiosity and less caution to the doors of opportunity in our lives?

What if we created our own science laboratories for exploration and experimentation?

Why doing things without reason can be the most gloriously powerful act.

What does taking the next step really mean?

Everything is put on hold. Paused. Suspended. And the whole day seems to stretch out in front of you as a complete space of opportunity.

What happens when the splashing stops?

Sometimes it’s the things that are not said, that take up the biggest space

What can we learn about collaboration and community from taking a closer look at the natural world?