Finding Solace in our Intentions
Do you have a noisy inner critic voice? Let’s explore how we can turn the volume down…
Breaking free from people pleasing tendencies
When we stop the need to say yes to everyone else, what can we say yes to for ourselves?
Embracing Guilt-Free Rest
It’s time to set ourselves free from the burden of guilt, and embrace, enjoy and heal from truly nourishing rest.
The Power of Courage: Taking the First Colourful Steps towards Confidence
What if we felt the fear, and did it anyway?
Walking through the Long grass…
How can we retrain our brains to create more helpful ways of thinking?
Opening a door doesn’t mean we have to walk through...
What if we acted with more with curiosity and less caution to the doors of opportunity in our lives?
What can we learn from the science museum? (Apart from the science?)
What if we created our own science laboratories for exploration and experimentation?
Collecting Confetti
Why doing things without reason can be the most gloriously powerful act.
What if we gave ourselves a snow day?
Everything is put on hold. Paused. Suspended. And the whole day seems to stretch out in front of you as a complete space of opportunity.
'You say it best, when you say nothing at all...'
Sometimes it’s the things that are not said, that take up the biggest space
Let's look up to the trees
What can we learn about collaboration and community from taking a closer look at the natural world?