As we navigate this long and winding journey of life, one of the most helpful skills to support us along the way, is the skills of being about to be with our emotions.

No matter how much you do, do you hear a voice which says ‘it’s not enough?’ Here we explore how we can change our relationship with this voice, so that it doesn’t take control.

‘True happiness is when what you think, what you say and what you do are the same thing.’ Gandhi

How true is this really? Let’s explore!

Self-compassion can be nurturing and soft, but it can also be bold and fierce!

What if we let go of all the things we want to DO this year, and focus on who we actually want to BE?

A conscious and heartfelt thank you and goodbye to 2023.

What if it’s not about ‘growth’ at all?

How can one simple change in language revolutionise our thoughts, feelings and actions?

Do you have a noisy inner critic voice? Let’s explore how we can turn the volume down…

When we stop the need to say yes to everyone else, what can we say yes to for ourselves?

It’s time to set ourselves free from the burden of guilt, and embrace, enjoy and heal from truly nourishing rest.

What if we felt the fear, and did it anyway?

How can we retrain our brains to create more helpful ways of thinking?  

What if we acted with more with curiosity and less caution to the doors of opportunity in our lives?

What if we created our own science laboratories for exploration and experimentation?

Why doing things without reason can be the most gloriously powerful act.

What does taking the next step really mean?

Everything is put on hold. Paused. Suspended. And the whole day seems to stretch out in front of you as a complete space of opportunity.

What happens when the splashing stops?

Sometimes it’s the things that are not said, that take up the biggest space